| Daily Average: |
Exercise: 2870kcal |
|
Food: 1841kcal |
(Fat: 80.75g, Protein: 77.68g, Carbs: 150.82g) |
| Monthly Total: |
Exercise: 8610kcal |
|
Food: 5522kcal |
(Fat: 242.24g, Protein: 233.05g, Carbs: 452.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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13
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14
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15
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
 |
Net -1283 |
|
29
 |
Net 487 |
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30
|
Net -2292 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(1841 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
|
|
* Based on Monty Python's RDI of 1700 calories (06 Feb 19)
|
