| Daily Average: |
Exercise: 1434kcal |
|
Food: 1025kcal |
(Fat: 43.51g, Protein: 48.04g, Carbs: 108.89g) |
| Monthly Total: |
Exercise: 8604kcal |
|
Food: 8199kcal |
(Fat: 348.05g, Protein: 384.31g, Carbs: 871.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
 |
Net -759 |
|
9
|
10
|
11
|
12
|
13
|
Net -760 |
|
14
|
Net -571 |
|
15
|
Net -314 |
|
16
|
Net -641 |
|
17
|
18
|
19
|
|
20
|
21
|
Net -419 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
114%
|
of RDI*
(1025 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
* Based on andcaitlinn's RDI of 900 calories (05 Nov 18)
|
