| Daily Average: |
Exercise: 1783kcal |
|
Food: 1353kcal |
(Fat: 61.56g, Protein: 51.21g, Carbs: 157.17g) |
| Monthly Total: |
Exercise: 33877kcal |
|
Food: 36535kcal |
(Fat: 1662.09g, Protein: 1382.60g, Carbs: 4243.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 304 |
|
2
|
3
|
4
|
Net 260 |
|
5
 |
Net -748 |
|
6
|
Net -955 |
|
7
|
Net -479 |
|
8
|
Net 144 |
|
9
|
Net -567 |
|
10
|
Net -518 |
|
11
|
Net -423 |
|
12
|
Net -526 |
|
13
|
Net 552 |
|
14
|
Net -531 |
|
15
|
Net -1100 |
|
16
|
Net -128 |
|
17
|
Net -533 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
Net 7 |
|
26
|
Net -368 |
|
27
|
28
|
29
|
Net -560 |
|
30
|
Net 270 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
113%
|
of RDI*
(1353 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
