| Daily Average: |
Exercise: 3272kcal |
|
Food: 2290kcal |
(Fat: 74.98g, Protein: 109.78g, Carbs: 263.23g) |
| Monthly Total: |
Exercise: 71973kcal |
|
Food: 52678kcal |
(Fat: 1724.43g, Protein: 2524.94g, Carbs: 6054.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1911 |
|
2
|
Net -521 |
|
3
 |
Net 754 |
|
4
|
Net -516 |
|
5
|
Net -579 |
|
6
|
Net -705 |
|
7
|
Net -2537 |
|
8
|
Net -1713 |
|
9
|
Net -1371 |
|
10
|
Net 224 |
|
11
|
Net -2328 |
|
12
|
Net -1557 |
|
13
|
Net -1445 |
|
14
|
Net 113 |
|
15
|
Net -1475 |
|
16
|
Net -291 |
|
17
|
Net -321 |
|
18
|
Net -898 |
|
19
|
Net -519 |
|
20
|
Net -298 |
|
21
|
Net -805 |
|
22
|
Net -1030 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(2290 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
* Based on fmejia01's RDI of 2800 calories (10 Jan 15)
|
