| Daily Average: |
Exercise: 3146kcal |
|
Food: 1739kcal |
(Fat: 66.72g, Protein: 78.76g, Carbs: 183.11g) |
| Monthly Total: |
Exercise: 3146kcal |
|
Food: 24344kcal |
(Fat: 934.15g, Protein: 1102.58g, Carbs: 2563.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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|
15
|
16
|
17
 |
Net -1604 |
|
18
|
19
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20
|
21
|
|
22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1739 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
* Based on Chisholm's RDI of 2500 calories (15 Jun 15)
|
