| Daily Average: |
Exercise: 1695kcal |
|
Food: 1449kcal |
(Fat: 64.08g, Protein: 70.86g, Carbs: 152.32g) |
| Monthly Total: |
Exercise: 3390kcal |
|
Food: 30432kcal |
(Fat: 1345.72g, Protein: 1488.11g, Carbs: 3198.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -367 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
 |
Net 134 |
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(1449 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
* Based on SusanS12's RDI of 1500 calories (25 Feb 12)
|
