| Daily Average: |
Exercise: 2249kcal |
|
Food: 1687kcal |
(Fat: 60.00g, Protein: 74.04g, Carbs: 221.18g) |
| Monthly Total: |
Exercise: 60734kcal |
|
Food: 48909kcal |
(Fat: 1740.02g, Protein: 2147.12g, Carbs: 6414.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -605 |
|
3
|
Net -822 |
|
4
|
Net -734 |
|
5
|
Net -651 |
|
6
|
Net -726 |
|
7
|
Net -671 |
|
8
|
9
|
Net -838 |
|
10
|
Net -597 |
|
11
|
Net -116 |
|
12
|
Net -464 |
|
13
|
Net -429 |
|
14
|
Net -555 |
|
15
|
Net -609 |
|
16
|
Net -705 |
|
17
|
Net -330 |
|
18
|
Net -100 |
|
19
|
Net -449 |
|
20
 |
Net 575 |
|
21
|
Net -893 |
|
22
|
Net -912 |
|
23
|
Net -393 |
|
24
|
Net -695 |
|
25
|
Net -523 |
|
26
|
Net -522 |
|
27
|
Net -302 |
|
28
|
29
|
30
|
Net -954 |
|
31
|
Net -859 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1687 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)
|
