| Daily Average: |
Exercise: 3051kcal |
|
Food: 1605kcal |
(Fat: 55.29g, Protein: 74.88g, Carbs: 171.60g) |
| Monthly Total: |
Exercise: 9152kcal |
|
Food: 24079kcal |
(Fat: 829.37g, Protein: 1123.15g, Carbs: 2573.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -1037 |
|
11
|
12
|
13
|
14
|
15
|
Net -976 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -1822 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
31
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1605 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
* Based on Stormfront's RDI of 2300 calories (13 Jan 20)
|
