| Daily Average: |
Exercise: 2571kcal |
|
Food: 694kcal |
(Fat: 23.81g, Protein: 22.88g, Carbs: 97.32g) |
| Monthly Total: |
Exercise: 7714kcal |
|
Food: 9021kcal |
(Fat: 309.48g, Protein: 297.46g, Carbs: 1265.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -2286 |
|
8
|
Net -1849 |
|
9
|
Net -2057 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
31
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
35%
|
of RDI*
(694 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
|
|
* Based on BobMciu's RDI of 2000 calories (27 Mar 16)
|
