| Daily Average: |
Exercise: 3242kcal |
|
Food: 969kcal |
(Fat: 20.32g, Protein: 31.64g, Carbs: 172.23g) |
| Monthly Total: |
Exercise: 25936kcal |
|
Food: 7750kcal |
(Fat: 162.53g, Protein: 253.09g, Carbs: 1377.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
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6
|
7
|
8
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|
9
|
10
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11
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12
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13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net -2205 |
|
24
|
Net -2114 |
|
25
|
Net -2230 |
|
26
|
Net -2663 |
|
27
|
Net -1875 |
|
28
|
Net -2256 |
|
29
|
Net -2097 |
|
30
|
Net -2746 |
|
31
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(969 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (18%)
Protein (13%)
|
|
* Based on mickijoecjr's RDI of 1300 calories (02 Jan 17)
|
