| Daily Average: |
Exercise: 2548kcal |
|
Food: 1336kcal |
(Fat: 40.13g, Protein: 79.01g, Carbs: 145.03g) |
| Monthly Total: |
Exercise: 7643kcal |
|
Food: 4007kcal |
(Fat: 120.39g, Protein: 237.02g, Carbs: 435.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -847 |
|
12
|
Net -1892 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
Net -897 |
|
28
|
29
|
|
30
|
31
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(1336 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
* Based on THINMAN's RDI of 2300 calories (20 Apr 19)
|
