| Daily Average: |
Exercise: 2385kcal |
|
Food: 1048kcal |
(Fat: 40.78g, Protein: 48.84g, Carbs: 115.71g) |
| Monthly Total: |
Exercise: 7156kcal |
|
Food: 3143kcal |
(Fat: 122.33g, Protein: 146.53g, Carbs: 347.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
|
1
|
|
2
|
3
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4
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5
|
6
|
7
 |
Net -724 |
|
8
|
Net -1812 |
|
|
9
|
10
|
Net -1477 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
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18
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19
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20
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21
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22
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|
23
|
24
|
25
|
26
|
27
|
28
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
44%
|
of RDI*
(1048 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
* Based on azmaway's RDI of 2400 calories (06 Nov 10)
|
