| Daily Average: |
Exercise: 2765kcal |
|
Food: 2636kcal |
(Fat: 149.65g, Protein: 122.49g, Carbs: 208.14g) |
| Monthly Total: |
Exercise: 69114kcal |
|
Food: 76454kcal |
(Fat: 4339.90g, Protein: 3552.18g, Carbs: 6036.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -120 |
|
4
|
Net -537 |
|
5
|
Net -252 |
|
6
|
Net -596 |
|
7
|
Net -178 |
|
8
|
Net -435 |
|
9
|
Net -77 |
|
10
 |
Net 436 |
|
11
|
Net 879 |
|
12
|
Net 11 |
|
13
|
Net -287 |
|
14
|
Net -265 |
|
15
|
Net -149 |
|
16
|
Net 708 |
|
17
|
Net -576 |
|
18
|
Net -879 |
|
19
|
Net -26 |
|
20
|
Net 556 |
|
21
|
Net -188 |
|
22
|
Net -291 |
|
23
|
Net -215 |
|
24
|
Net 38 |
|
25
|
Net 224 |
|
26
|
Net 505 |
|
27
|
Net 123 |
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
120%
|
of RDI*
(2636 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (50%)
Protein (18%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
