| Daily Average: |
Exercise: 3395kcal |
|
Food: 1991kcal |
(Fat: 99.06g, Protein: 104.35g, Carbs: 179.31g) |
| Monthly Total: |
Exercise: 3395kcal |
|
Food: 57741kcal |
(Fat: 2872.83g, Protein: 3026.21g, Carbs: 5199.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1940 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1991 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
|
|
* Based on ts1952's RDI of 2500 calories (29 Nov 23)
|
