| Daily Average: |
Exercise: 2722kcal |
|
Food: 910kcal |
(Fat: 30.61g, Protein: 83.67g, Carbs: 79.59g) |
| Monthly Total: |
Exercise: 5443kcal |
|
Food: 18208kcal |
(Fat: 612.29g, Protein: 1673.35g, Carbs: 1591.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
 |
Net -2193 |
|
27
|
28
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29
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30
|
31
|
Net -1494 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
53%
|
of RDI*
(910 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (30%)
Protein (36%)
|
|
* Based on dougeroonie's RDI of 1725 calories (19 Sep 22)
|
