| Daily Average: |
Exercise: 2670kcal |
|
Food: 1250kcal |
(Fat: 32.42g, Protein: 45.15g, Carbs: 177.12g) |
| Monthly Total: |
Exercise: 21358kcal |
|
Food: 9996kcal |
(Fat: 259.32g, Protein: 361.23g, Carbs: 1416.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -2151 |
|
3
 |
Net 140 |
|
4
|
Net 388 |
|
5
|
Net -2052 |
|
6
|
Net -1856 |
|
7
|
Net -1751 |
|
8
|
Net -1855 |
|
9
|
Net -2225 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(1250 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
