| Daily Average: |
Exercise: 3360kcal |
|
Food: 591kcal |
(Fat: 10.51g, Protein: 9.53g, Carbs: 80.28g) |
| Monthly Total: |
Exercise: 10080kcal |
|
Food: 1772kcal |
(Fat: 31.52g, Protein: 28.58g, Carbs: 240.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
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4
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5
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6
|
7
|
|
8
|
9
|
10
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11
|
12
|
13
|
14
|
|
15
|
16
|
17
 |
Net -2079 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
28%
|
of RDI*
(591 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
|
|
* Based on Riff's RDI of 2100 calories (20 Jun 20)
|
