| Daily Average: |
Exercise: 2370kcal |
|
Food: 2079kcal |
(Fat: 105.05g, Protein: 88.25g, Carbs: 200.68g) |
| Monthly Total: |
Exercise: 68738kcal |
|
Food: 60291kcal |
(Fat: 3046.44g, Protein: 2559.35g, Carbs: 5819.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -374 |
|
2
|
Net -304 |
|
3
|
Net -309 |
|
4
 |
Net 246 |
|
5
|
Net -22 |
|
6
|
Net -187 |
|
7
|
Net 341 |
|
8
|
Net 402 |
|
9
|
Net -2059 |
|
10
|
Net -1329 |
|
11
|
Net -679 |
|
12
|
Net -934 |
|
13
|
Net -542 |
|
14
|
Net -181 |
|
15
|
Net 558 |
|
16
|
Net -180 |
|
17
|
Net -440 |
|
18
|
Net 2 |
|
19
|
Net -131 |
|
20
|
Net -21 |
|
21
|
Net -87 |
|
22
|
Net 110 |
|
23
|
Net -267 |
|
24
|
Net -273 |
|
25
|
Net -136 |
|
26
|
Net -367 |
|
27
|
28
|
Net -302 |
|
29
|
Net -654 |
|
30
|
Net -328 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(2079 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
