| Daily Average: |
Exercise: 1830kcal |
|
Food: 1302kcal |
(Fat: 54.68g, Protein: 62.11g, Carbs: 145.56g) |
| Monthly Total: |
Exercise: 27456kcal |
|
Food: 33852kcal |
(Fat: 1421.60g, Protein: 1614.76g, Carbs: 3784.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -405 |
|
3
|
Net -307 |
|
4
|
5
|
Net -539 |
|
6
|
Net -187 |
|
7
|
8
|
9
|
|
10
|
11
|
Net -351 |
|
12
|
Net -333 |
|
13
|
14
|
Net -230 |
|
15
|
Net -300 |
|
16
|
Net -603 |
|
|
17
|
18
|
Net -138 |
|
19
|
Net -263 |
|
20
|
21
|
22
|
23
|
24
|
Net -316 |
|
25
|
26
|
27
|
28
|
Net -237 |
|
29
|
Net -553 |
|
30
|
Net -326 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1302 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
* Based on SusanS12's RDI of 1500 calories (25 Feb 12)
|
