| Daily Average: |
Exercise: 2506kcal |
|
Food: 1419kcal |
(Fat: 47.01g, Protein: 71.22g, Carbs: 164.07g) |
| Monthly Total: |
Exercise: 7518kcal |
|
Food: 4257kcal |
(Fat: 141.02g, Protein: 213.67g, Carbs: 492.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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Net -958 |
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5
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Net -361 |
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6
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Net -1942 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(1419 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
* Based on THINMAN's RDI of 2300 calories (20 Apr 19)
|
