| Daily Average: |
Exercise: 1910kcal |
|
Food: 1162kcal |
(Fat: 47.31g, Protein: 51.92g, Carbs: 137.50g) |
| Monthly Total: |
Exercise: 11462kcal |
|
Food: 8136kcal |
(Fat: 331.19g, Protein: 363.45g, Carbs: 962.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -2 |
|
3
|
Net -411 |
|
4
|
Net -938 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -1098 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -212 |
|
30
|
Net -880 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1162 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
* Based on tjcoxnc's RDI of 1600 calories (30 Dec 14)
|
