| Daily Average: |
Exercise: 2580kcal |
|
Food: 834kcal |
(Fat: 12.51g, Protein: 44.81g, Carbs: 136.16g) |
| Monthly Total: |
Exercise: 2580kcal |
|
Food: 834kcal |
(Fat: 12.51g, Protein: 44.81g, Carbs: 136.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -1746 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
40%
|
of RDI*
(834 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
