| Daily Average: |
Exercise: 1923kcal |
|
Food: 1486kcal |
(Fat: 41.07g, Protein: 62.22g, Carbs: 208.67g) |
| Monthly Total: |
Exercise: 32693kcal |
|
Food: 25268kcal |
(Fat: 698.23g, Protein: 1057.79g, Carbs: 3547.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
 |
Net -426 |
|
5
|
Net -90 |
|
6
|
Net -1368 |
|
7
|
8
|
9
|
10
|
11
|
Net -223 |
|
12
|
Net -626 |
|
13
|
Net -738 |
|
14
|
Net -457 |
|
15
 |
Net 67 |
|
16
|
17
|
Net -415 |
|
18
|
Net -170 |
|
19
|
Net -36 |
|
20
|
Net -703 |
|
21
|
Net -449 |
|
22
|
Net -18 |
|
23
|
24
|
|
25
|
26
|
27
|
Net -315 |
|
28
|
Net -328 |
|
29
|
Net -1130 |
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(1486 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
