| Daily Average: |
Exercise: 3406kcal |
|
Food: 1920kcal |
(Fat: 77.48g, Protein: 85.67g, Carbs: 224.75g) |
| Monthly Total: |
Exercise: 105601kcal |
|
Food: 59508kcal |
(Fat: 2401.90g, Protein: 2655.65g, Carbs: 6967.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -2081 |
|
2
|
Net -3047 |
|
3
|
Net -1111 |
|
4
|
Net -1567 |
|
5
|
Net -1737 |
|
6
|
Net -1442 |
|
7
|
Net -1316 |
|
8
|
Net -487 |
|
9
|
Net -3550 |
|
10
|
Net -2208 |
|
11
|
Net -1544 |
|
12
|
Net -1362 |
|
13
|
Net -1232 |
|
14
|
Net -939 |
|
15
|
Net -787 |
|
16
|
Net -2462 |
|
17
|
Net -986 |
|
18
|
Net -1624 |
|
19
|
Net -1467 |
|
20
|
Net -2133 |
|
21
|
Net -2231 |
|
22
|
Net -1834 |
|
23
|
Net -741 |
|
24
|
Net -1501 |
|
25
|
Net -1369 |
|
26
|
Net -1346 |
|
27
|
Net -1663 |
|
28
|
Net -1086 |
|
29
|
Net -392 |
|
30
|
Net -69 |
|
31
|
Net -779 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1920 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
* Based on Pgwagner's RDI of 2500 calories (06 Feb 15)
|
