Barefootd's Diet Calendar - August 2014


Daily Average:   Exercise: 2626kcal   Food: 1275kcal (Fat: 51.05g, Protein: 61.25g, Carbs: 126.92g)
Monthly Total: Exercise: 81416kcal   Food: 39517kcal (Fat: 1582.54g, Protein: 1898.86g, Carbs: 3934.39g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -1238
2
Net -1007
3
Net -1145
4
Net -1319
5
Net -1393
6
Net -1480
7
Net -1774
8
Net -1349
9
Net -1185
10
11
Net -1357
12 13
Net -1255
14
Net -1028
15 16 17
Net -1214
18
Net -1190
19 20
Net -1448
21
Net -2191
22
Net -2117
23
Net -2601
24
Net -1326
25
Net -1207
26
Net -1919
27
Net -1664
28
Net -1768
29
Net -1329
30
Net -1267
31
Net -1187
             

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Daily Average Calorie Info

91%
of RDI*
(1275 calories)
91% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
* Based on Barefootd's RDI of 1400 calories (31 Oct 11)
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