path doctor's Diet Calendar - July 2014


Daily Average:   Exercise: 2468kcal   Food: 2246kcal (Fat: 71.16g, Protein: 89.83g, Carbs: 285.31g)
Monthly Total: Exercise: 66640kcal   Food: 58395kcal (Fat: 1850.23g, Protein: 2335.59g, Carbs: 7418.16g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2
Net -1350
3
-
-
4
-
-
5
-
-
6
-
-
7
Net -645
8
Net -436
9
Net 282
10 11
Net -291
12
Net 662
13
Net -1043
14
Net -396
15
Net -192
16
Net -623
17
Net -608
18
Net -1055
19
Net 713
20
21
Net -47
22
Net -354
23
Net -513
24
Net -1153
25
Net -127
26
Net 384
27
Net 739
28
Net -1037
29
Net 1150
30
Net -635
31
Net 187
     

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Daily Average Calorie Info

125%
of RDI*
(2246 calories)
125% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (30%)
 
Protein (17%)
* Based on path doctor's RDI of 1800 calories (14 May 12)
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