| Daily Average: |
Exercise: 3839kcal |
|
Food: 1734kcal |
(Fat: 66.44g, Protein: 88.34g, Carbs: 199.10g) |
| Monthly Total: |
Exercise: 7678kcal |
|
Food: 5201kcal |
(Fat: 199.32g, Protein: 265.03g, Carbs: 597.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
 |
Net -1227 |
|
5
|
Net -1594 |
|
6
|
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1734 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
* Based on dobnarr's RDI of 2400 calories (23 Oct 16)
|
