| Daily Average: |
Exercise: 1880kcal |
|
Food: 1380kcal |
(Fat: 44.57g, Protein: 68.35g, Carbs: 176.72g) |
| Monthly Total: |
Exercise: 15038kcal |
|
Food: 11037kcal |
(Fat: 356.55g, Protein: 546.77g, Carbs: 1413.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -420 |
|
3
|
Net -237 |
|
4
|
Net -425 |
|
5
|
Net -180 |
|
6
|
Net -168 |
|
7
|
Net -440 |
|
8
|
Net -1475 |
|
9
|
Net -656 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1380 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (29%)
Protein (20%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
