| Daily Average: |
Exercise: 2650kcal |
|
Food: 934kcal |
(Fat: 28.06g, Protein: 52.10g, Carbs: 120.09g) |
| Monthly Total: |
Exercise: 18548kcal |
|
Food: 11207kcal |
(Fat: 336.78g, Protein: 625.19g, Carbs: 1441.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
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|
|
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|
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1
 |
Net -1473 |
|
2
|
Net -1283 |
|
3
|
Net -1551 |
|
4
|
Net -1245 |
|
5
|
Net -691 |
|
6
|
Net -397 |
|
7
|
Net -1733 |
|
8
|
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9
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10
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11
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12
|
13
|
14
|
15
|
|
16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
|
28
|
29
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|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(934 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (27%)
Protein (22%)
|
|
* Based on keillorg's RDI of 1500 calories (15 Dec 17)
|
