| Daily Average: |
Exercise: 2656kcal |
|
Food: 682kcal |
(Fat: 16.69g, Protein: 158.95g, Carbs: 111.94g) |
| Monthly Total: |
Exercise: 10623kcal |
|
Food: 3411kcal |
(Fat: 83.43g, Protein: 794.76g, Carbs: 559.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1815 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net -1956 |
|
15
|
16
|
Net -1544 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -2412 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
22%
|
of RDI*
(682 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (12%)
Protein (52%)
|
|
* Based on loos3id's RDI of 3100 calories (22 Nov 16)
|
