| Daily Average: |
Exercise: 3323kcal |
|
Food: 3441kcal |
(Fat: 95.04g, Protein: 61.42g, Carbs: 321.87g) |
| Monthly Total: |
Exercise: 39881kcal |
|
Food: 41292kcal |
(Fat: 1140.45g, Protein: 737.01g, Carbs: 3862.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -1076 |
|
2
|
Net -1226 |
|
3
|
Net -1281 |
|
4
 |
Net 337 |
|
5
|
Net 1535 |
|
6
|
Net 2765 |
|
7
|
Net -168 |
|
8
|
Net 4 |
|
9
|
Net -627 |
|
10
|
Net -768 |
|
11
|
Net 1512 |
|
12
|
Net 404 |
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
164%
|
of RDI*
(3441 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
|
|
* Based on Riff's RDI of 2100 calories (20 Jun 20)
|
