| Daily Average: |
Exercise: 2173kcal |
|
Food: 1674kcal |
(Fat: 58.70g, Protein: 83.65g, Carbs: 212.30g) |
| Monthly Total: |
Exercise: 41285kcal |
|
Food: 36828kcal |
(Fat: 1291.51g, Protein: 1840.23g, Carbs: 4670.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -355 |
|
4
|
5
|
Net -333 |
|
6
|
7
|
Net -663 |
|
8
|
Net -844 |
|
9
|
10
|
Net -580 |
|
11
|
12
|
Net -166 |
|
13
|
Net -224 |
|
14
|
Net -553 |
|
15
|
Net -412 |
|
16
 |
Net 212 |
|
17
|
Net 6 |
|
18
|
Net -713 |
|
19
|
Net -835 |
|
20
|
21
|
Net -518 |
|
22
|
Net -562 |
|
23
|
Net -807 |
|
24
|
Net -274 |
|
25
|
Net 22 |
|
26
|
27
|
28
|
29
|
30
|
31
|
Net -650 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1674 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)
|
