| Daily Average: |
Exercise: 4244kcal |
|
Food: 1522kcal |
(Fat: 31.53g, Protein: 73.59g, Carbs: 192.85g) |
| Monthly Total: |
Exercise: 110350kcal |
|
Food: 36537kcal |
(Fat: 756.81g, Protein: 1766.14g, Carbs: 4628.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2020 |
|
2
|
Net -2817 |
|
3
|
Net -3063 |
|
4
|
Net -3093 |
|
5
|
Net -3646 |
|
6
|
Net -3006 |
|
7
|
Net -992 |
|
8
|
Net -2135 |
|
9
|
Net -3019 |
|
10
|
Net -3124 |
|
11
|
Net -3518 |
|
12
|
Net -3677 |
|
13
|
Net -2876 |
|
14
|
Net -2542 |
|
15
 |
Net 473 |
|
16
|
Net -3082 |
|
17
|
Net -3703 |
|
18
|
Net -3255 |
|
19
|
Net -2960 |
|
20
|
21
|
22
|
Net -1370 |
|
23
|
Net -2865 |
|
24
|
Net -3337 |
|
25
|
Net -3085 |
|
26
|
Net -3547 |
|
27
|
28
|
29
|
30
|
|
31
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1522 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (21%)
Protein (22%)
|
|
* Based on hawksurprize's RDI of 2050 calories (01 Apr 24)
|
