| Daily Average: |
Exercise: 2568kcal |
|
Food: 1140kcal |
(Fat: 48.02g, Protein: 54.84g, Carbs: 122.78g) |
| Monthly Total: |
Exercise: 7704kcal |
|
Food: 5700kcal |
(Fat: 240.12g, Protein: 274.20g, Carbs: 613.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1019 |
|
4
|
Net -566 |
|
5
|
Net -1091 |
|
6
|
7
|
8
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9
|
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10
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11
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12
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13
|
14
|
15
|
16
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|
17
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18
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19
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20
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21
|
22
|
23
|
|
24
|
25
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26
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27
|
28
|
29
|
30
|
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1140 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
* Based on keillorg's RDI of 1500 calories (15 Dec 17)
|
