| Daily Average: |
Exercise: 2234kcal |
|
Food: 1243kcal |
(Fat: 38.43g, Protein: 86.14g, Carbs: 131.29g) |
| Monthly Total: |
Exercise: 35750kcal |
|
Food: 19883kcal |
(Fat: 614.90g, Protein: 1378.18g, Carbs: 2100.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -1133 |
|
5
|
Net -1180 |
|
6
|
Net -1200 |
|
7
|
Net -299 |
|
8
|
9
|
10
|
Net -577 |
|
11
|
Net -1058 |
|
12
|
Net -1422 |
|
13
|
Net -1139 |
|
14
|
Net -1174 |
|
15
|
Net -365 |
|
16
|
Net -605 |
|
17
|
Net -1123 |
|
18
|
Net -995 |
|
19
|
Net -1061 |
|
20
|
Net -1201 |
|
21
|
Net -1335 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
31
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(1243 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
|
|
* Based on Heinhea23's RDI of 1200 calories (07 Jul 11)
|
