| Daily Average: |
Exercise: 3115kcal |
|
Food: 4886kcal |
(Fat: 221.38g, Protein: 183.43g, Carbs: 530.58g) |
| Monthly Total: |
Exercise: 28038kcal |
|
Food: 43975kcal |
(Fat: 1992.43g, Protein: 1650.85g, Carbs: 4775.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 547 |
|
2
|
Net 2487 |
|
3
|
Net 3513 |
|
4
 |
Net -325 |
|
5
|
Net 1773 |
|
6
|
Net 1773 |
|
7
|
Net 1773 |
|
8
|
Net 1909 |
|
9
|
Net 2487 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
31
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
244%
|
of RDI*
(4886 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
* Based on eagleslair4031's RDI of 2000 calories (14 Dec 19)
|
