| Daily Average: |
Exercise: 1888kcal |
|
Food: 1357kcal |
(Fat: 58.90g, Protein: 66.88g, Carbs: 134.00g) |
| Monthly Total: |
Exercise: 13213kcal |
|
Food: 12215kcal |
(Fat: 530.08g, Protein: 601.93g, Carbs: 1205.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -62 |
|
4
|
Net -492 |
|
5
|
Net -331 |
|
6
 |
Net 291 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
Net -1471 |
|
13
|
14
|
15
|
16
|
17
|
Net 211 |
|
18
|
Net -447 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
31
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1357 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
* Based on tjcoxnc's RDI of 1600 calories (30 Dec 14)
|
