russelltom's Diet Calendar - March 2014


Daily Average:   Exercise: 0kcal   Food: 1095kcal (Fat: 35.65g, Protein: 65.23g, Carbs: 128.37g)
Monthly Total: Exercise: 0kcal   Food: 8760kcal (Fat: 285.22g, Protein: 521.83g, Carbs: 1026.99g)

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Daily Average Calorie Info

52%
of RDI*
(1095 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (29%)
 
Protein (24%)
* Based on russelltom's RDI of 2100 calories (27 Sep 11)
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