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russelltom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 30th: 1433 * 68%
fat: 36.57g
|
protein: 69.58g
|
carbs: 216.81g
- -
Wed 26th: 1201 * 57%
fat: 41.40g
|
protein: 88.28g
|
carbs: 116.69g
- -
Mon 24th: 1096 * 52%
fat: 41.24g
|
protein: 74.15g
|
carbs: 102.00g
- -
Sun 23rd: 780 * 37%
fat: 22.83g
|
protein: 61.92g
|
carbs: 77.57g
- -
Wed 19th: 951 * 45%
fat: 29.57g
|
protein: 48.88g
|
carbs: 125.02g
- -
Mon 17th: 1149 * 55%
fat: 41.83g
|
protein: 48.23g
|
carbs: 141.24g
- -
Wed 5th: 897 * 43%
fat: 30.49g
|
protein: 51.70g
|
carbs: 99.89g
- -
Mon 3rd: 1253 * 60%
fat: 41.29g
|
protein: 79.09g
|
carbs: 147.77g
- -
February 2014
Wed 26th: 1313 * 63%
fat: 22.26g
|
protein: 76.31g
|
carbs: 211.46g
- -
Mon 24th: 1196 * 57%
fat: 33.80g
|
protein: 89.80g
|
carbs: 125.61g
- -
Wed 19th: 1100 * 52%
fat: 22.60g
|
protein: 63.61g
|
carbs: 167.54g
- -
Mon 17th: 1200 * 57%
fat: 48.93g
|
protein: 57.76g
|
carbs: 137.43g
- -
Sun 9th: 1303 * 62%
fat: 55.64g
|
protein: 64.99g
|
carbs: 140.61g
- -
January 2014
Sun 26th: 1000 * 48%
fat: 34.55g
|
protein: 65.76g
|
carbs: 104.52g
- -
Wed 22nd: 1205 * 57%
fat: 48.54g
|
protein: 67.70g
|
carbs: 130.06g
- -
Sun 19th: 1301 * 62%
fat: 53.86g
|
protein: 91.17g
|
carbs: 109.25g
- -
Wed 15th: 738 * 35%
fat: 22.23g
|
protein: 57.95g
|
carbs: 73.02g
- -
Sun 12th: 1305 * 62%
fat: 50.93g
|
protein: 53.91g
|
carbs: 153.62g
- -
Wed 8th: 946 * 45%
fat: 34.75g
|
protein: 45.93g
|
carbs: 117.01g
- -
Sun 5th: 1115 * 53%
fat: 32.74g
|
protein: 67.08g
|
carbs: 133.75g
- -

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