| March 2014 |
| Sun 30th: |
1433 *
|
68%
|
fat: 36.57g |
| |
protein: 69.58g |
| |
carbs: 216.81g |
|
-
|
-
|
| Wed 26th: |
1201 *
|
57%
|
fat: 41.40g |
| |
protein: 88.28g |
| |
carbs: 116.69g |
|
-
|
-
|
| Mon 24th: |
1096 *
|
52%
|
fat: 41.24g |
| |
protein: 74.15g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sun 23rd: |
780 *
|
37%
|
fat: 22.83g |
| |
protein: 61.92g |
| |
carbs: 77.57g |
|
-
|
-
|
| Wed 19th: |
951 *
|
45%
|
fat: 29.57g |
| |
protein: 48.88g |
| |
carbs: 125.02g |
|
-
|
-
|
| Mon 17th: |
1149 *
|
55%
|
fat: 41.83g |
| |
protein: 48.23g |
| |
carbs: 141.24g |
|
-
|
-
|
| Wed 5th: |
897 *
|
43%
|
fat: 30.49g |
| |
protein: 51.70g |
| |
carbs: 99.89g |
|
-
|
-
|
| Mon 3rd: |
1253 *
|
60%
|
fat: 41.29g |
| |
protein: 79.09g |
| |
carbs: 147.77g |
|
-
|
-
|
| February 2014 |
| Wed 26th: |
1313 *
|
63%
|
fat: 22.26g |
| |
protein: 76.31g |
| |
carbs: 211.46g |
|
-
|
-
|
| Mon 24th: |
1196 *
|
57%
|
fat: 33.80g |
| |
protein: 89.80g |
| |
carbs: 125.61g |
|
-
|
-
|
| Wed 19th: |
1100 *
|
52%
|
fat: 22.60g |
| |
protein: 63.61g |
| |
carbs: 167.54g |
|
-
|
-
|
| Mon 17th: |
1200 *
|
57%
|
fat: 48.93g |
| |
protein: 57.76g |
| |
carbs: 137.43g |
|
-
|
-
|
| Sun 9th: |
1303 *
|
62%
|
fat: 55.64g |
| |
protein: 64.99g |
| |
carbs: 140.61g |
|
-
|
-
|
| January 2014 |
| Sun 26th: |
1000 *
|
48%
|
fat: 34.55g |
| |
protein: 65.76g |
| |
carbs: 104.52g |
|
-
|
-
|
| Wed 22nd: |
1205 *
|
57%
|
fat: 48.54g |
| |
protein: 67.70g |
| |
carbs: 130.06g |
|
-
|
-
|
| Sun 19th: |
1301 *
|
62%
|
fat: 53.86g |
| |
protein: 91.17g |
| |
carbs: 109.25g |
|
-
|
-
|
| Wed 15th: |
738 *
|
35%
|
fat: 22.23g |
| |
protein: 57.95g |
| |
carbs: 73.02g |
|
-
|
-
|
| Sun 12th: |
1305 *
|
62%
|
fat: 50.93g |
| |
protein: 53.91g |
| |
carbs: 153.62g |
|
-
|
-
|
| Wed 8th: |
946 *
|
45%
|
fat: 34.75g |
| |
protein: 45.93g |
| |
carbs: 117.01g |
|
-
|
-
|
| Sun 5th: |
1115 *
|
53%
|
fat: 32.74g |
| |
protein: 67.08g |
| |
carbs: 133.75g |
|
-
|
-
|
