| Daily Average: |
Exercise: 2519kcal |
|
Food: 1998kcal |
(Fat: 93.03g, Protein: 66.82g, Carbs: 221.06g) |
| Monthly Total: |
Exercise: 10077kcal |
|
Food: 7992kcal |
(Fat: 372.13g, Protein: 267.29g, Carbs: 884.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
 |
Net -758 |
|
25
|
Net -686 |
|
26
|
Net -667 |
|
27
 |
Net 26 |
|
28
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
125%
|
of RDI*
(1998 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
|
|
* Based on royalty9's RDI of 1600 calories (30 Dec 12)
|
