Food database and calorie counter Source: Member Recipe

Recipe by member: Frog0655

Egg Muffins II

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 105
Calories 173
 
% Daily Values*
Total Fat 11.63g 18%
  Saturated Fat 3.234g 16%
  Polyunsaturated Fat 1.223g  
  Monounsaturated Fat 5.105g  
Cholesterol 370mg 123%
Sodium 158mg 7%
Potassium 92mg  
Total Carbohydrate 4.12g 1%
  Dietary Fiber 1g 4%
  Sugars 1.58g  
Protein 13.07g  
 
Vitamin A 151% Vitamin C 54%
Calcium 21% Iron 35%
Note:
Veggie egg cups for breakfast.
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (60%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
173
Fat
11.63g
Carbs
4.12g
Protein
13.07g
There are 173 calories in 1 serving of Egg Muffins II.
Calorie breakdown: 60% fat, 10% carbs, 30% protein.

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Ingredients in this Recipe:

6 servings Organic Brown Eggs
1/2 cup chopped Zucchini
2 cups Baby Spinach
1/2 cup chopped Onions
1 tsp Olive Oil
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