| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
30.68g
11%
Dietary Fiber
8.6g
31%
Sugars
21.15g
Protein
6.07g
Vitamin D
-
Calcium
80mg
6%
Iron
0.83mg
5%
Potassium
681mg
14%
Vitamin A
38mcg
4%
Vitamin C
14.2mg
16%
Note:
Green Juice
Last updated: 09 May 15 02:10 PM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
148
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Fat
1.7g
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Carbs
30.68g
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Protein
6.07g
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| There are 148 calories in 1 serving of Twist & Sprout. |
| Calorie breakdown: 9% fat, 76% carbs, 15% protein. |
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Ingredients in this Recipe:
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1 serving Purple Sprouting Broccoli
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1 medium Apples
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3 stalks medium Celery
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1/2 Cucumber (with Peel)
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