Food database and calorie counter Source: Generic

Cooked Brussels Sprouts (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 7
Calories 56
 
% Daily Values*
Total Fat 0.78g 1%
  Saturated Fat 0.161g 1%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Potassium 488mg  
Total Carbohydrate 10.94g 4%
  Dietary Fiber 4g 16%
  Sugars 2.68g  
Protein 3.92g  
 
Vitamin A 24% Vitamin C 159%
Calcium 6% Iron 10%
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
0.78g
Carbs
10.94g
Protein
3.92g
There are 56 calories in 1 cup of Cooked Brussels Sprouts (Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 66% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 10
100 g 36
1 cup 56

Related Types of Brussels Sprouts:

Cooked Brussels Sprouts
Hanover Premium Petite Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Brussels Sprouts (Frozen)
Brussels Sprouts
Creamed Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Onions
Lettuce
Carrots
Mushrooms
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

154 g Brussels sprouts (without salt, drained, cooked, boiled)
0.9 g Salt
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