| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
4.59g
6%
Saturated Fat
3.817g
19%
Trans Fat
0g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.3g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
12.19g
4%
Dietary Fiber
1g
4%
Sugars
6.81g
Protein
0.98g
Vitamin D
-
Calcium
10mg
1%
Iron
0.14mg
1%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Wholesome ingredients make this treat good for you.
Last updated: 19 Apr 15 05:12 PM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (44%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
91
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Fat
4.59g
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Carbs
12.19g
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Protein
0.98g
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| There are 91 calories in 1 serving of Coconut Cookies. |
| Calorie breakdown: 44% fat, 52% carbs, 4% protein. |
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Ingredients in this Recipe:
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2 servings Bob's Red Mill Unsweetened Flaked Coconut, 1/2 cup
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1 serving Quick Oats, 1/2 cup
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8 servings Spectrum Organic Virgin Coconut Oil, 1/2 cup, melted and slightly cooled
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1 serving Nulaid ReddiEgg Real Egg Product, 1/4 cup (can use egg whites or 1 whole egg)
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5 1/2 servings Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, 1 1/4 cups + 2 Tbsp.
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1/2 cup Sugar
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1/2 tsp Salt
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1 tsp Vanilla Extract (I used 1/2 tsp vanilla & 1/2 tsp coconut extract)
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1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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1/2 tsp Baking Soda
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1/2 cup packed Brown Sugar
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