| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
9.42g
12%
Saturated Fat
2.944g
15%
Trans Fat
0g
Polyunsaturated Fat
0.23g
Monounsaturated Fat
0.447g
Cholesterol
69mg
23%
Sodium
318mg
14%
Total Carbohydrate
22.82g
8%
Dietary Fiber
3.9g
14%
Sugars
6.08g
Protein
26.99g
Vitamin D
-
Calcium
78mg
6%
Iron
0.62mg
3%
Potassium
18mg
0%
Vitamin A
193mcg
21%
Vitamin C
227.5mg
253%
Note:
Ground Turkey & brown rice inside a bell pepper
Last updated: 30 Jul 10 04:16 PM
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (30%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
274
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Fat
9.42g
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Carbs
22.82g
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Protein
26.99g
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| There are 274 calories in 1 serving of Turkey Bell Peppers. |
| Calorie breakdown: 30% fat, 32% carbs, 38% protein. |
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Ingredients in this Recipe:
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6 tbsps parmesan cheese
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2 servings fresh and easy spaghetti sauce
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4 tsps minced garlic
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1/2 medium onion
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6 medium bell pepper
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6 servings ground turkey fresh and easy
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2 servings fresh and easy brown rice
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