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toohottlott
toohottlott
Joined July 2010
Posts
3
Following
0
Followers
2
Weight History
Start Weight
138.0 lb
Lost so far:
6.0 lb
Current Weight
132.0 lb
Performance:
losing 4.7 lb a week
Goal Weight
125.0 lb
Still to go:
7.0 lb
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toohottlott's Weight History
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toohottlott's Cookbook
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
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toohottlott's Latest Posts
Fat smash diety Phase I
I made it through with: Veggie Stir Fry w/tofu & rice, Roasted Veggies & rice (in the book), Green Bean salad & rice (also in the book, Breakfast bowl: egg whites, black beans, homemade salsa. And to make the oatmeal better I added a bunch of blueberries, strawberries and a banana.
Snacks: frozen grapes, all kinds of fruit, baby carrots w/hummus
Unfortunately the list of foods is small so you have to be creative. I even cheated a day in the middle and had sushi. Its only 9 days, u can do it. I lost 5 lbs the first 9 days so it was worth it!
posted
30 Jul 2010, 16:28
toohottlott has submitted 1 post
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toohottlott's Recent Food & Exercise
1 serving Turkey Bell Peppers
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