| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
11.55g
15%
Saturated Fat
4.333g
22%
Trans Fat
0.388g
Polyunsaturated Fat
0.874g
Monounsaturated Fat
2.544g
Cholesterol
80mg
27%
Sodium
1437mg
62%
Total Carbohydrate
40.49g
15%
Dietary Fiber
3.8g
14%
Sugars
9.2g
Protein
34.13g
Vitamin D
-
Calcium
79mg
6%
Iron
3.52mg
20%
Potassium
753mg
16%
Vitamin A
163mcg
18%
Vitamin C
6.9mg
8%
Note:
Tasty
Last updated: 05 Jan 09 06:21 PM
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (26%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
388
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Fat
11.55g
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Carbs
40.49g
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Protein
34.13g
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| There are 388 calories in 1 serving of Low Carb Beef and Cheesy Spaghetti Squash Bake!. |
| Calorie breakdown: 26% fat, 40% carbs, 34% protein. |
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Ingredients in this Recipe:
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6 servings Classic Mushroom Spaghetti Sauce
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4 servings velveeta
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1 carrot
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2 stalks medium celery
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2 cloves garlic
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2 lbs spaghetti squash
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1 lb ground beef
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