Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
13.88g
18%
Saturated Fat
3.75g
19%
Trans Fat
0g
Polyunsaturated Fat
3.25g
Monounsaturated Fat
6.5g
Cholesterol
10mg
3%
Sodium
151mg
7%
Total Carbohydrate
25.8g
9%
Dietary Fiber
2.5g
9%
Sugars
10.32g
Protein
6.62g
Vitamin D
-
Calcium
8mg
1%
Iron
0.17mg
1%
Potassium
32mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Last updated: 08 Mar 15 08:35 PM
12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (49%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
244
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Fat
13.88g
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Carbs
25.8g
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Protein
6.63g
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There are 244 calories in 1 serving of Peanut Butter Teff Shortbread. |
Calorie breakdown: 49% fat, 41% carbs, 10% protein. |
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Ingredients in this Recipe:
4 servings Spreadable Butter with Canola Oil
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3 servings Whole Grain Teff Flour
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4 servings Organic Creamy Peanut Butter
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0.2 tsp Salt
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1 1/2 tsps Vanilla Extract
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1/2 cup unpacked Brown Sugar
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