| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
483
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
2.591g
13%
Trans Fat
0g
Polyunsaturated Fat
0.22g
Monounsaturated Fat
1.085g
Cholesterol
15mg
5%
Sodium
369mg
16%
Total Carbohydrate
86g
31%
Dietary Fiber
6.8g
24%
Sugars
67.58g
Protein
27.41g
Vitamin D
-
Calcium
467mg
36%
Iron
0.87mg
5%
Potassium
1400mg
30%
Vitamin A
314mcg
35%
Vitamin C
15.7mg
17%
Note:
Yogurt Cherry Smoothie
Last updated: 04 Mar 15 05:32 AM
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24%
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of RDI*
(483 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (9%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
483
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Fat
5.24g
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Carbs
86g
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Protein
27.41g
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| There are 483 calories in 1 serving of Yogurt Cherry Smoothie. |
| Calorie breakdown: 9% fat, 69% carbs, 22% protein. |
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Ingredients in this Recipe:
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4 medium Baby Carrots
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1 cup Lowfat Plain Yogurt
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1 medium Banana
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1 serving Whole Foods Market Organic Raw Blue Agave
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1 serving Wegmans Frozen Dark Sweet Cherries
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1/2 serving Now Foods Pea Protein
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