| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.988g
5%
Trans Fat
0g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.001g
Cholesterol
8mg
3%
Sodium
57mg
2%
Total Carbohydrate
35.86g
13%
Dietary Fiber
14.3g
51%
Sugars
1.75g
Protein
16.48g
Vitamin D
-
Calcium
7mg
1%
Iron
0.03mg
0%
Potassium
26mg
1%
Vitamin A
64mcg
7%
Vitamin C
0.6mg
1%
Note:
Green Pea Soup with Ham Hocks
Last updated: 25 Feb 15 03:26 PM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (13%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
187
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Fat
3.4g
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Carbs
35.86g
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Protein
16.48g
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| There are 187 calories in 1 serving of Pea Soup. |
| Calorie breakdown: 13% fat, 60% carbs, 27% protein. |
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Ingredients in this Recipe:
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2 cloves Garlic
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12 cups Water
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2 medium Carrots
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2 servings Onions
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2.2 servings Smoked Pork Hocks
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20.2 servings Green Split Peas
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